Васюся99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 997 * 59%
Fat:
 
Prot:
 
Carbs:
40.43g
 
59.84g
 
95.71g
- -
Fri 24: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
32.47g
 
88.53g
 
126.76g
- -
Thu 23: 923 * 54%
Fat:
 
Prot:
 
Carbs:
37.21g
 
34.69g
 
112.04g
- -
Wed 22: 886 * 52%
Fat:
 
Prot:
 
Carbs:
26.10g
 
67.29g
 
97.17g
- -
Tue 21: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
58.26g
 
87.13g
 
131.94g
- -
Mon 20: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
54.49g
 
45.32g
 
112.26g
- -
Sun 19: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
54.07g
 
67.22g
 
67.99g
- -
Sat 18: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
45.52g
 
112.18g
 
89.25g
- -
Fri 17: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
51.51g
 
87.65g
 
137.77g
- -
Thu 16: 789 * 46%
Fat:
 
Prot:
 
Carbs:
26.90g
 
56.75g
 
78.04g
- -
Wed 15: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
43.56g
 
85.13g
 
152.30g
- -
Tue 14: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
55.29g
 
64.15g
 
193.63g
- -
Mon 13: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
51.03g
 
99.93g
 
84.45g
- -
Sat 11: 390 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
53.00g
 
14.25g
- -
Fri 10: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
55.80g
 
92.59g
 
110.79g
- -
Thu 9: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
33.60g
 
81.69g
 
132.50g
- -
Wed 8: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
57.96g
 
78.86g
 
201.93g
- -
Tue 7: 917 * 54%
Fat:
 
Prot:
 
Carbs:
32.51g
 
82.25g
 
72.20g
- -
Mon 6: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
45.38g
 
101.77g
 
75.96g
- -
Sun 5: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
31.37g
 
77.53g
 
126.01g
- -
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