| April 2023 |
| Sat 8: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
19.62g |
|
119.90g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
73.02g |
|
58.70g |
|
-
|
-
|
| Sun 19: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
93.75g |
|
111.05g |
|
-
|
-
|
| Sat 18: |
1861 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
78.44g |
|
181.02g |
|
-
|
-
|
| Fri 17: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
56.66g |
|
85.76g |
|
-
|
-
|
| Thu 16: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
49.67g |
|
119.25g |
|
-
|
-
|
| Wed 15: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
64.52g |
|
84.77g |
|
-
|
-
|
| Tue 14: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
60.81g |
|
66.57g |
|
-
|
-
|
| Mon 13: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
60.91g |
|
126.57g |
|
-
|
-
|
| Sun 12: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
66.52g |
|
109.52g |
|
-
|
-
|
| Sat 11: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
50.25g |
|
86.71g |
|
-
|
-
|
| Fri 10: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
39.20g |
|
187.08g |
|
-
|
-
|
| Wed 8: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
65.93g |
|
96.28g |
|
-
|
-
|
| Tue 7: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
72.94g |
|
86.26g |
|
-
|
-
|
| Mon 6: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
62.15g |
|
72.59g |
|
-
|
-
|
| Sun 5: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
74.50g |
|
60.78g |
|
1496*
|
 387
|
| Fri 3: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
26.57g |
|
8.19g |
|
-
|
-
|
| January 2023 |
