| January 2023 |
| Mon 2: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
10.54g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
30.66g |
|
71.13g |
|
1462*
|
 837
|
| Thu 22: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
14.57g |
|
17.85g |
|
1443*
|
1221
|
| Wed 21: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
16.45g |
|
26.14g |
|
1778*
|
1529
|
| Tue 20: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
62.83g |
|
22.47g |
|
-
|
-
|
| Mon 19: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
27.57g |
|
64.09g |
|
1778*
|
1014
|
| Sun 18: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
13.62g |
|
108.30g |
|
-
|
-
|
| Wed 14: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
12.82g |
|
29.55g |
|
-
|
-
|
| Tue 6: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
28.75g |
|
90.68g |
|
-
|
-
|
| Mon 5: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
7.83g |
|
41.94g |
|
-
|
-
|
| Fri 2: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
8.67g |
|
114.36g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
29.89g |
|
74.90g |
|
-
|
-
|
| Tue 29: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
16.26g |
|
69.69g |
|
-
|
-
|
| Thu 24: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
14.14g |
|
22.58g |
|
-
|
-
|
| Wed 23: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
70.02g |
|
109.44g |
|
-
|
-
|
| Tue 22: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
48.47g |
|
79.14g |
|
-
|
-
|
| Thu 17: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
22.75g |
|
108.34g |
|
-
|
-
|
