| April 2023 |
| Mon 10: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
86.01g |
|
6.84g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
39.00g |
|
9.28g |
|
-
|
-
|
| Wed 18: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
57.69g |
|
11.02g |
|
-
|
-
|
| Sat 14: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
48.30g |
|
9.81g |
|
-
|
-
|
| Fri 13: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
36.29g |
|
38.00g |
|
-
|
-
|
| Thu 12: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
43.35g |
|
8.18g |
|
-
|
-
|
| Wed 11: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
38.17g |
|
11.15g |
|
-
|
-
|
| Mon 9: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
70.62g |
|
10.38g |
|
-
|
-
|
| Sat 7: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
69.40g |
|
4.40g |
|
-
|
-
|
| Fri 6: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
39.01g |
|
10.01g |
|
-
|
-
|
| Thu 5: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
67.74g |
|
11.27g |
|
-
|
-
|
| Wed 4: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.81g |
|
92.29g |
|
14.38g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
55.44g |
|
2.18g |
|
-
|
-
|
| Fri 9: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
89.10g |
|
15.27g |
|
-
|
-
|
| Thu 8: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
71.59g |
|
11.13g |
|
-
|
-
|
| Wed 7: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
77.39g |
|
29.15g |
|
-
|
-
|
| Mon 5: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
89.91g |
|
9.10g |
|
-
|
-
|
| Sun 4: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
93.13g |
|
17.54g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
61.00g |
|
3.51g |
|
-
|
-
|
| Mon 28: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
51.67g |
|
14.08g |
|
2387*
|
 1598
|
