AlgaeGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 8: 448 * 25%
Fat:
 
Prot:
 
Carbs:
17.90g
 
16.52g
 
62.56g
- -
April 2012
Sun 29: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
53.30g
 
26.92g
 
119.20g
- -
Sat 28: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
20.00g
- -
Tue 24: 175 * 10%
Fat:
 
Prot:
 
Carbs:
5.02g
 
16.96g
 
17.21g
- -
Thu 19: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
54.98g
 
57.40g
 
97.41g
2389*  1317
Tue 17: 397 * 22%
Fat:
 
Prot:
 
Carbs:
13.18g
 
15.31g
 
60.87g
2389*  1992
Sat 14: 650 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
19.20g
 
88.00g
2409*  1759
Fri 13: 916 * 51%
Fat:
 
Prot:
 
Carbs:
41.37g
 
45.58g
 
99.81g
2409*  1493
Thu 12: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
29.17g
 
70.67g
 
263.67g
2409*  828
Wed 11: 499 * 28%
Fat:
 
Prot:
 
Carbs:
22.63g
 
17.73g
 
64.26g
2409*  1910
Tue 10: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
75.52g
 
78.14g
 
225.55g
2409*  606
July 2011
Mon 4: 703 * 39%
Fat:
 
Prot:
 
Carbs:
23.22g
 
54.67g
 
78.76g
2255*  1552
March 2011
Wed 16: 376 * 20%
Fat:
 
Prot:
 
Carbs:
8.72g
 
14.90g
 
64.47g
- -
Wed 9: 680 * 36%
Fat:
 
Prot:
 
Carbs:
21.44g
 
30.36g
 
94.64g
- -
Tue 8: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
60.29g
 
86.13g
 
144.28g
2336*  875
Mon 7: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
107.20g
 
132.46g
 
170.15g
2356*  245
Sat 5: 419 * 23%
Fat:
 
Prot:
 
Carbs:
10.61g
 
16.04g
 
65.71g
- -
February 2011
Wed 16: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
42.41g
 
89.01g
 
210.09g
2401*  880
Tue 15: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
60.55g
 
113.23g
 
253.19g
2010*  43
Mon 14: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
42.80g
 
77.69g
 
204.02g
2010*  535
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