Natashka_2310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 632 * 32%
Fat:
 
Prot:
 
Carbs:
1.80g
 
81.42g
 
74.67g
- -
Thu 5: 959 * 48%
Fat:
 
Prot:
 
Carbs:
45.67g
 
73.90g
 
61.56g
- -
Wed 4: 2811 * 141%
Fat:
 
Prot:
 
Carbs:
129.29g
 
153.41g
 
258.17g
2745*  66
August 2024
Fri 16: 990 * 50%
Fat:
 
Prot:
 
Carbs:
31.63g
 
107.94g
 
72.50g
- -
Thu 15: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
63.63g
 
146.63g
 
43.18g
- -
July 2024
Tue 16: 569 * 28%
Fat:
 
Prot:
 
Carbs:
15.88g
 
49.94g
 
57.57g
- -
Mon 15: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
77.89g
 
143.26g
 
175.91g
2541*  602
June 2024
Sun 30: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
49.11g
 
56.93g
 
119.04g
2038*  760
Sat 29: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
67.43g
 
121.08g
 
222.35g
2441*  491
Thu 27: 573 * 29%
Fat:
 
Prot:
 
Carbs:
28.88g
 
45.63g
 
30.56g
2046*  1473
Wed 26: 2534 * 127%
Fat:
 
Prot:
 
Carbs:
80.16g
 
130.72g
 
283.92g
2330*  204
Tue 25: 2422 * 121%
Fat:
 
Prot:
 
Carbs:
82.79g
 
130.77g
 
301.97g
2591*  169
Sun 23: - - 2013* -
Sat 22: - - 2044* -
Fri 21: 3863 * 193%
Fat:
 
Prot:
 
Carbs:
147.24g
 
161.94g
 
310.18g
2423*  1440
Thu 20: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
38.33g
 
121.48g
 
72.64g
2237*  1090
Wed 19: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
82.50g
 
152.08g
 
147.92g
3227*  1039
Tue 18: 2938 * 147%
Fat:
 
Prot:
 
Carbs:
135.68g
 
111.77g
 
227.49g
2369*  569
Mon 17: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
47.82g
 
100.99g
 
102.46g
2464*  1190
Sun 16: 3102 * 155%
Fat:
 
Prot:
 
Carbs:
117.32g
 
143.33g
 
305.39g
2802*  300
Sat 15: 3840 * 192%
Fat:
 
Prot:
 
Carbs:
147.34g
 
172.08g
 
383.20g
2563*  1277
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