Afanastat24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
44.11g
 
55.65g
 
107.87g
2028*  979
August 2024
Sat 31: 481 * 37%
Fat:
 
Prot:
 
Carbs:
31.87g
 
31.12g
 
17.33g
2049*  1568
Thu 29: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
56.45g
 
58.57g
 
123.66g
- -
July 2024
Mon 15: 373 * 29%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.98g
 
24.47g
- -
Sun 14: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
33.77g
 
50.48g
 
159.20g
- -
Sat 13: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
39.03g
 
71.20g
 
143.68g
- -
Fri 12: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
52.36g
 
67.21g
 
138.07g
- -
May 2024
Wed 15: 246 * 19%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.34g
 
50.28g
- -
Tue 14: 332 * 26%
Fat:
 
Prot:
 
Carbs:
21.57g
 
15.32g
 
20.21g
- -
April 2024
Tue 30: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
53.78g
 
62.74g
 
120.10g
- -
Sun 28: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
57.61g
 
48.95g
 
146.63g
- -
Fri 26: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
85.21g
 
47.75g
 
123.87g
- -
Thu 25: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
68.74g
 
75.41g
 
149.02g
- -
Wed 24: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
74.90g
 
41.03g
 
72.12g
- -
Tue 23: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
74.74g
 
65.65g
 
105.50g
- -
Mon 22: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
79.33g
 
69.73g
 
79.44g
- -
Sun 21: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
64.60g
 
70.11g
 
106.01g
- -
Sat 20: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
61.86g
 
52.45g
 
134.02g
- -
Fri 19: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
72.83g
 
39.91g
 
104.82g
- -
Thu 18: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
64.02g
 
51.61g
 
108.99g
- -
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