ifaridiawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 871 * 62%
Fat:
 
Prot:
 
Carbs:
24.44g
 
53.04g
 
111.01g
- -
Fri 24: 205 * 15%
Fat:
 
Prot:
 
Carbs:
17.38g
 
2.98g
 
10.10g
2157*  1952
Thu 23: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
25.58g
 
91.24g
 
150.62g
- -
Wed 22: 896 * 64%
Fat:
 
Prot:
 
Carbs:
28.55g
 
70.59g
 
90.17g
- -
Mon 20: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
29.18g
 
76.48g
 
155.50g
- -
Mon 13: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
37.60g
 
47.95g
 
159.13g
1977*  782
Sun 12: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
50.82g
 
95.32g
 
139.05g
- -
Thu 9: 948 * 73%
Fat:
 
Prot:
 
Carbs:
23.91g
 
97.79g
 
82.51g
- -
Mon 6: 719 * 55%
Fat:
 
Prot:
 
Carbs:
40.93g
 
26.33g
 
62.51g
- -
Thu 2: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
48.09g
 
44.71g
 
168.76g
- -
April 2024
Tue 23: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
54.47g
 
27.51g
 
176.11g
- -
March 2024
Fri 15: 547 * 42%
Fat:
 
Prot:
 
Carbs:
10.57g
 
50.92g
 
60.30g
- -
Wed 13: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
67.74g
 
25.13g
 
120.53g
- -
Tue 12: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
60.86g
 
49.22g
 
64.65g
- -
Tue 5: 145 * 11%
Fat:
 
Prot:
 
Carbs:
2.66g
 
30.14g
 
0.00g
- -
February 2024
Mon 26: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
48.21g
 
92.82g
 
111.72g
- -
Mon 19: 778 * 60%
Fat:
 
Prot:
 
Carbs:
41.50g
 
11.95g
 
91.85g
- -
Sat 17: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
35.95g
 
65.68g
 
135.42g
- -
Thu 15: 318 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Wed 14: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
112.26g
 
66.33g
 
166.31g
- -
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