rheka febrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
65.12g
 
89.25g
 
153.49g
- -
Fri 16: 1940 * 149%
Fat:
 
Prot:
 
Carbs:
85.92g
 
105.46g
 
170.26g
- -
Thu 15: 1929 * 148%
Fat:
 
Prot:
 
Carbs:
69.54g
 
69.19g
 
257.50g
- -
Wed 14: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
66.63g
 
72.80g
 
201.55g
- -
Tue 13: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
74.76g
 
45.29g
 
92.14g
- -
Mon 12: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
49.11g
 
55.41g
 
157.23g
- -
Sun 11: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
71.63g
 
102.07g
 
135.19g
- -
Sat 10: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
53.89g
 
87.44g
 
154.90g
- -
Fri 9: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
61.57g
 
58.40g
 
133.35g
- -
Thu 8: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
53.74g
 
45.60g
 
115.49g
- -
Wed 7: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
79.44g
 
80.69g
 
176.75g
- -
November 2023
Sun 5: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
44.97g
 
99.30g
 
132.40g
- -
Sat 4: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
66.56g
 
81.56g
 
193.16g
- -
Fri 3: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
69.27g
 
84.38g
 
143.34g
- -
Thu 2: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
46.67g
 
63.07g
 
200.98g
- -
Wed 1: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
79.46g
 
142.96g
 
178.59g
- -
April 2023
Tue 18: 810 * 68%
Fat:
 
Prot:
 
Carbs:
26.54g
 
60.95g
 
85.23g
- -
Mon 17: 404 * 34%
Fat:
 
Prot:
 
Carbs:
17.86g
 
25.53g
 
38.09g
- -
Wed 12: 414 * 34%
Fat:
 
Prot:
 
Carbs:
23.61g
 
16.42g
 
36.90g
- -
Tue 11: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
55.22g
 
127.10g
- -
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