| October 2023 |
| Sun 8: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
44.87g |
|
30.87g |
|
-
|
-
|
| Sat 7: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
61.48g |
|
49.21g |
|
-
|
-
|
| Fri 6: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
78.95g |
|
59.47g |
|
-
|
-
|
| Thu 5: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
90.42g |
|
59.16g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
97.57g |
|
74.83g |
|
-
|
-
|
| Fri 11: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
122.22g |
|
74.83g |
|
-
|
-
|
| Thu 10: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
97.57g |
|
74.83g |
|
-
|
-
|
| Wed 9: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
77.83g |
|
72.87g |
|
-
|
-
|
| Mon 7: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
65.68g |
|
55.05g |
|
-
|
-
|
| Sun 6: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
96.63g |
|
62.75g |
|
-
|
-
|
| Sat 5: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
97.57g |
|
74.83g |
|
-
|
-
|
| Fri 4: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
69.88g |
|
55.05g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
58.04g |
|
77.65g |
|
-
|
-
|
| Mon 24: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
109.92g |
|
87.26g |
|
-
|
-
|
| Sat 22: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
86.43g |
|
49.54g |
|
-
|
-
|
| Mon 10: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
123.61g |
|
79.24g |
|
-
|
-
|
| Sun 9: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
101.65g |
|
111.09g |
|
-
|
-
|
| Sat 8: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
99.17g |
|
77.28g |
|
-
|
-
|
| Fri 7: |
1476 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
107.77g |
|
113.47g |
|
-
|
-
|
| Thu 6: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
113.25g |
|
97.98g |
|
-
|
-
|
