некухарка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
73.52g
 
42.57g
 
243.13g
- -
Wed 22: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
99.21g
 
73.77g
 
111.46g
- -
Tue 21: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
48.84g
 
101.80g
 
155.11g
- -
Mon 20: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
83.39g
 
70.96g
 
129.27g
- -
Sun 19: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
38.82g
 
76.20g
 
141.03g
- -
Sat 18: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
80.73g
 
125.28g
 
147.53g
- -
Fri 17: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
43.73g
 
40.81g
 
126.80g
- -
Thu 16: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
68.67g
 
71.27g
 
77.33g
- -
Wed 15: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
77.17g
 
101.85g
 
122.44g
- -
Tue 14: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
67.78g
 
92.16g
 
161.84g
- -
Mon 13: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
57.90g
 
135.92g
 
143.19g
455*  1188
Sun 12: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
46.32g
 
115.54g
 
129.84g
442*  958
Sat 11: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
86.51g
 
83.52g
 
126.76g
361*  1262
Fri 10: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
51.98g
 
89.60g
 
151.33g
412*  1000
Thu 9: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
80.26g
 
76.31g
 
118.47g
336*  1171
Wed 8: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
68.71g
 
95.49g
 
142.38g
389*  1194
Tue 7: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
82.22g
 
102.40g
 
161.97g
523*  1282
Mon 6: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
57.05g
 
122.97g
 
126.47g
398*  1138
Sun 5: - - 198* -
Sat 4: - - 373* -
Fri 3: - - 498* -
Thu 2: - - 363* -
Wed 1: - - 237* -
April 2024
Tue 30: - - 246* -
Mon 29: - - 269* -
Sun 28: - - 801* -
Sat 27: - - 746* -
Fri 26: - - 495* -
Thu 25: - - 108* -
Wed 24: 412 * 26%
Fat:
 
Prot:
 
Carbs:
20.89g
 
7.49g
 
49.05g
250*  162
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