Olenka))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
March 2024
Wed 13: 41 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.51g
 
8.02g
- -
Sun 3: 808 * 108%
Fat:
 
Prot:
 
Carbs:
63.82g
 
30.18g
 
34.88g
- -
January 2024
Wed 17: 590 * 79%
Fat:
 
Prot:
 
Carbs:
44.31g
 
24.82g
 
26.21g
- -
November 2023
Fri 24: 288 * 38%
Fat:
 
Prot:
 
Carbs:
15.46g
 
3.51g
 
34.29g
- -
Thu 23: 551 * 73%
Fat:
 
Prot:
 
Carbs:
2.92g
 
10.36g
 
129.17g
- -
October 2023
Thu 19: 499 * 67%
Fat:
 
Prot:
 
Carbs:
39.62g
 
27.09g
 
14.51g
- -
Sat 14: 1051 * 140%
Fat:
 
Prot:
 
Carbs:
84.87g
 
46.30g
 
30.17g
- -
Wed 11: 677 * 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
31.86g
 
18.85g
- -
Wed 4: 884 * 118%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
September 2023
Fri 29: 843 * 112%
Fat:
 
Prot:
 
Carbs:
72.29g
 
30.29g
 
23.33g
- -
Thu 28: 654 * 87%
Fat:
 
Prot:
 
Carbs:
55.69g
 
30.08g
 
9.70g
- -
Wed 27: 642 * 86%
Fat:
 
Prot:
 
Carbs:
54.46g
 
26.10g
 
19.21g
- -
Tue 26: 687 * 92%
Fat:
 
Prot:
 
Carbs:
53.06g
 
36.98g
 
17.63g
- -
Mon 25: 814 * 109%
Fat:
 
Prot:
 
Carbs:
65.26g
 
49.55g
 
12.51g
- -
Thu 7: 687 * 92%
Fat:
 
Prot:
 
Carbs:
58.67g
 
22.33g
 
19.48g
- -
August 2023
Tue 29: 965 * 129%
Fat:
 
Prot:
 
Carbs:
79.47g
 
43.62g
 
28.46g
- -
Thu 10: 724 * 97%
Fat:
 
Prot:
 
Carbs:
55.86g
 
33.91g
 
21.46g
1876*  1152
Wed 9: 839 * 112%
Fat:
 
Prot:
 
Carbs:
66.53g
 
42.26g
 
20.32g
1506*  667
Tue 8: 1148 * 153%
Fat:
 
Prot:
 
Carbs:
92.10g
 
57.51g
 
31.15g
1652*  504
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