| November 2023 |
| Sat 18: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
32.84g |
|
74.80g |
|
-
|
-
|
| Fri 17: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
37.38g |
|
170.74g |
|
-
|
-
|
| Thu 16: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
87.36g |
|
127.14g |
|
-
|
-
|
| Wed 15: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
35.62g |
|
186.27g |
|
-
|
-
|
| Tue 14: |
1417 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
59.12g |
|
161.29g |
|
-
|
-
|
| Mon 13: |
1247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
41.90g |
|
163.42g |
|
-
|
-
|
| Sun 12: |
1325 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
66.99g |
|
136.79g |
|
-
|
-
|
| Sat 11: |
1520 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
86.87g |
|
184.78g |
|
-
|
-
|
| Fri 10: |
1546 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
55.37g |
|
185.45g |
|
-
|
-
|
| Thu 9: |
1958 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
60.68g |
|
261.25g |
|
-
|
-
|
| Wed 8: |
1673 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
95.67g |
|
162.97g |
|
-
|
-
|
| Tue 7: |
1548 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
73.27g |
|
171.39g |
|
-
|
-
|
| Mon 6: |
1340 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
71.77g |
|
102.82g |
|
-
|
-
|
| Sun 5: |
1417 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
60.75g |
|
151.59g |
|
-
|
-
|
| Sat 4: |
1473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
76.53g |
|
147.54g |
|
-
|
-
|
| Fri 3: |
1543 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
72.66g |
|
135.94g |
|
-
|
-
|
| Thu 2: |
1499 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
60.69g |
|
167.71g |
|
-
|
-
|
| Wed 1: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
77.04g |
|
138.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
34.92g |
|
65.90g |
|
-
|
-
|
| Mon 30: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
50.98g |
|
194.98g |
|
-
|
-
|
