ANAlamoche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
54.84g
 
28.57g
 
267.34g
- -
January 2024
Tue 30: 415 * 28%
Fat:
 
Prot:
 
Carbs:
19.71g
 
10.98g
 
48.39g
- -
Sun 7: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
61.24g
 
74.05g
 
254.34g
- -
Sat 6: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
53.68g
 
49.01g
 
291.32g
- -
Fri 5: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
48.78g
 
57.46g
 
264.22g
- -
Thu 4: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
61.47g
 
55.27g
 
189.43g
- -
Mon 1: 430 * 29%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.16g
 
62.85g
- -
December 2023
Sun 31: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
54.79g
 
66.72g
 
242.59g
- -
Sat 30: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
76.38g
 
79.62g
 
244.41g
- -
Fri 29: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
61.82g
 
91.47g
 
220.77g
- -
Thu 28: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
36.40g
 
60.92g
 
229.49g
- -
Mon 25: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
61.00g
 
70.14g
 
96.52g
- -
Thu 21: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
62.70g
 
68.69g
 
233.69g
- -
Tue 19: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
50.41g
 
48.54g
 
193.99g
- -
Mon 18: 4840 * 323%
Fat:
 
Prot:
 
Carbs:
233.07g
 
129.45g
 
562.26g
- -
Sun 17: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
78.12g
 
56.56g
 
189.50g
- -
Sat 16: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
40.97g
 
56.55g
 
187.02g
- -
Fri 15: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
73.43g
 
67.07g
 
218.81g
- -
Thu 14: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
65.91g
 
60.80g
 
174.36g
2946*  1422
Wed 13: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
81.14g
 
56.41g
 
162.39g
- -
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