| September 2023 |
| Wed 27: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
48.17g |
|
59.12g |
|
-
|
-
|
| Tue 26: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
14.48g |
|
126.00g |
|
-
|
-
|
| Mon 25: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
40.60g |
|
93.98g |
|
-
|
-
|
| Sun 24: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
16.48g |
|
138.22g |
|
-
|
-
|
| Sat 23: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
59.05g |
|
69.20g |
|
-
|
-
|
| Fri 22: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
16.77g |
|
125.39g |
|
-
|
-
|
| Thu 21: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
44.37g |
|
94.38g |
|
-
|
-
|
| Wed 20: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
17.21g |
|
123.36g |
|
-
|
-
|
| Tue 19: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
27.74g |
|
36.65g |
|
-
|
-
|
| Mon 18: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
51.99g |
|
71.82g |
|
-
|
-
|
| Sun 17: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
58.04g |
|
85.66g |
|
-
|
-
|
| Sat 16: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.54g |
|
57.92g |
|
-
|
-
|
| Fri 15: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
18.91g |
|
156.34g |
|
-
|
-
|
| Thu 14: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
74.05g |
|
62.65g |
|
-
|
-
|
| Wed 13: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
14.42g |
|
121.61g |
|
-
|
-
|
| Tue 12: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
92.48g |
|
38.35g |
|
-
|
-
|
| Mon 11: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
56.19g |
|
51.83g |
|
-
|
-
|
| Sun 10: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
59.46g |
|
85.32g |
|
-
|
-
|
| Sat 9: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
16.96g |
|
121.51g |
|
-
|
-
|
