thezeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 177 * 8%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.61g
 
25.60g
534*  357
Mon 18: 359 * 17%
Fat:
 
Prot:
 
Carbs:
15.60g
 
18.80g
 
35.60g
1887*  1528
Sun 17: - - 2460* -
Sat 16: - - 1916* -
Fri 15: - - 1888* -
Thu 14: - - 1767* -
Wed 13: - - 1871* -
Tue 12: - - 2029* -
Mon 11: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
78.30g
 
115.10g
 
180.74g
1947*  93
Sun 10: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
107.09g
 
93.65g
 
122.10g
2258*  368
Sat 9: 488 * 23%
Fat:
 
Prot:
 
Carbs:
19.03g
 
10.16g
 
65.94g
1814*  1326
Fri 8: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
121.85g
 
147.98g
 
145.55g
1909*  332
Thu 7: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
78.89g
 
100.59g
 
258.83g
1796*  309
Wed 6: - - 2038* -
Tue 5: - - 2361* -
Mon 4: - - 1782* -
Sun 3: - - 1767* -
Sat 2: - - 1767* -
Fri 1: - - 1921* -
February 2024
Thu 29: - - 1897* -
Get the app
    
© 2024 FatSecret. All rights reserved.