katarina's diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
77.44g
 
135.42g
 
167.13g
2015*  105
Sat 27: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
56.04g
 
101.14g
 
191.72g
- -
Fri 26: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
65.66g
 
96.16g
 
128.48g
- -
Thu 25: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
64.73g
 
101.47g
 
164.75g
- -
Wed 24: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
77.26g
 
118.72g
 
184.68g
- -
Tue 23: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
54.34g
 
95.97g
 
158.01g
- -
Mon 22: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
55.84g
 
102.69g
 
182.71g
- -
Sat 20: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
71.44g
 
115.55g
 
104.75g
- -
Fri 19: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
58.11g
 
82.17g
 
225.97g
- -
Thu 18: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
60.35g
 
106.70g
 
141.97g
- -
Wed 17: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
51.33g
 
78.33g
 
193.28g
- -
Tue 16: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
79.91g
 
131.64g
 
123.29g
- -
Mon 15: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
86.88g
 
137.79g
 
115.75g
- -
Sun 14: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
80.70g
 
125.23g
 
183.26g
- -
June 2024
Tue 18: 935 * 62%
Fat:
 
Prot:
 
Carbs:
48.64g
 
47.62g
 
75.20g
- -
Mon 17: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.77g
 
9.09g
 
36.92g
- -
Sun 16: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
76.39g
 
105.82g
 
141.70g
- -
Sat 15: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.58g
 
104.45g
 
123.30g
- -
Fri 14: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
82.97g
 
117.67g
 
208.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.