| December 2022 |
| Tue 20: |
685 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
27.79g |
|
73.93g |
|
-
|
-
|
| Mon 19: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
11.74g |
|
9.01g |
|
-
|
-
|
| Wed 14: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
21.25g |
|
87.70g |
|
-
|
-
|
| Mon 12: |
373 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
12.56g |
|
63.43g |
|
-
|
-
|
| Tue 6: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.00g |
|
58.00g |
|
-
|
-
|
| Thu 1: |
510 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
24.53g |
|
77.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
731 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
28.31g |
|
140.99g |
|
-
|
-
|
