| December 2022 |
| Sat 24: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
13.57g |
|
30.50g |
|
-
|
-
|
| Sun 18: |
1201 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
40.91g |
|
162.44g |
|
-
|
-
|
| Sat 17: |
1164 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
40.45g |
|
68.70g |
|
-
|
-
|
| Fri 16: |
1031 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
42.51g |
|
130.09g |
|
-
|
-
|
| Thu 15: |
1117 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
54.46g |
|
127.55g |
|
-
|
-
|
| Wed 14: |
896 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
57.18g |
|
86.99g |
|
-
|
-
|
| Tue 13: |
1382 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
91.37g |
|
115.27g |
|
-
|
-
|
| Mon 12: |
392 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
20.67g |
|
53.78g |
|
-
|
-
|
| Sun 11: |
737 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
57.99g |
|
78.94g |
|
-
|
-
|
| Sat 10: |
736 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
47.86g |
|
83.44g |
|
-
|
-
|
| Fri 9: |
1005 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
49.06g |
|
44.75g |
|
-
|
-
|
| Thu 8: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
109.76g |
|
142.13g |
|
-
|
-
|
| Wed 7: |
1139 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
79.97g |
|
114.65g |
|
-
|
-
|
| Tue 6: |
787 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
91.35g |
|
53.89g |
|
-
|
-
|
| Mon 5: |
1214 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
63.97g |
|
94.45g |
|
2720*
|
 1506
|
| Sun 4: |
1191 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
57.18g |
|
108.04g |
|
-
|
-
|
| Sat 3: |
1338 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
15.27g |
|
271.03g |
|
-
|
-
|
| Fri 2: |
1546 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
97.97g |
|
203.45g |
|
-
|
-
|
| Thu 1: |
902 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
27.06g |
|
81.51g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
954 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
50.27g |
|
54.90g |
|
-
|
-
|
