эльвира ек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
56.70g
 
83.73g
 
140.77g
- -
Tue 28: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
82.26g
 
89.28g
 
124.82g
- -
Mon 27: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
53.91g
 
79.94g
 
125.52g
- -
Thu 9: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
52.05g
 
89.70g
 
143.45g
- -
April 2024
Thu 25: 110 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.50g
 
0.00g
- -
Mon 22: 815 * 54%
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.89g
 
57.46g
- -
Fri 19: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
50.13g
 
75.97g
 
113.44g
- -
Mon 15: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
40.47g
 
82.56g
 
164.90g
- -
February 2024
Fri 9: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.80g
 
64.11g
 
133.85g
- -
Thu 8: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
63.17g
 
72.68g
 
106.68g
- -
Wed 7: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
65.30g
 
75.67g
 
142.33g
- -
Tue 6: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
50.49g
 
78.44g
 
76.44g
- -
January 2024
Thu 25: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
51.90g
 
81.94g
 
143.14g
- -
Sun 21: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
50.68g
 
84.47g
 
145.74g
- -
November 2023
Sat 18: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
51.02g
 
72.67g
 
148.38g
- -
Mon 6: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
53.64g
 
86.25g
 
147.90g
- -
October 2023
Wed 18: 481 * 32%
Fat:
 
Prot:
 
Carbs:
20.38g
 
26.63g
 
44.88g
- -
Wed 11: 751 * 50%
Fat:
 
Prot:
 
Carbs:
34.88g
 
28.31g
 
81.57g
- -
September 2023
Fri 22: 551 * 37%
Fat:
 
Prot:
 
Carbs:
32.41g
 
31.82g
 
30.60g
- -
Thu 21: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
60.28g
 
43.20g
 
98.92g
- -
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