| December 2022 |
| Thu 1: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
43.96g |
|
146.33g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
71.95g |
|
170.19g |
|
-
|
-
|
| Tue 29: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
100.91g |
|
179.12g |
|
-
|
-
|
| Mon 28: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
41.90g |
|
177.74g |
|
-
|
-
|
| Sun 27: |
542 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
16.59g |
|
73.48g |
|
-
|
-
|
| Sat 26: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
11.06g |
|
43.19g |
|
-
|
-
|
| Fri 25: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
32.35g |
|
105.22g |
|
-
|
-
|
| Thu 24: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
63.78g |
|
127.62g |
|
-
|
-
|
| Wed 23: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
37.75g |
|
174.57g |
|
-
|
-
|
| Tue 22: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
68.52g |
|
197.69g |
|
2033*
|
 380
|
| Mon 21: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
68.72g |
|
157.04g |
|
-
|
-
|
| Sun 20: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
50.14g |
|
190.79g |
|
-
|
-
|
| Sat 19: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
65.32g |
|
173.34g |
|
1999*
|
473
|
| Fri 18: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
80.62g |
|
154.51g |
|
-
|
-
|
| Thu 17: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
51.99g |
|
166.38g |
|
2018*
|
722
|
| Wed 16: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
45.36g |
|
132.86g |
|
2034*
|
941
|
| Tue 15: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
34.49g |
|
130.30g |
|
2036*
|
1172
|
| Mon 14: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
52.87g |
|
141.40g |
|
2044*
|
883
|
| Sun 13: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
88.93g |
|
217.27g |
|
-
|
-
|
| Sat 12: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
76.53g |
|
147.07g |
|
2054*
|
771
|
