morandoOyster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 506 * 23%
Fat:
 
Prot:
 
Carbs:
3.40g
 
12.40g
 
113.40g
- -
Sat 29: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
43.43g
 
55.37g
 
113.48g
- -
Fri 28: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
50.60g
 
90.55g
 
144.17g
- -
Thu 27: 2314 * 105%
Fat:
 
Prot:
 
Carbs:
47.00g
 
140.18g
 
323.54g
- -
Wed 26: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
52.98g
 
108.51g
 
296.25g
- -
Tue 25: 2861 * 130%
Fat:
 
Prot:
 
Carbs:
91.80g
 
167.00g
 
321.56g
- -
Mon 24: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
61.72g
 
136.96g
 
229.21g
- -
Sun 23: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
24.85g
 
86.89g
 
116.62g
- -
Sat 22: 3346 * 197%
Fat:
 
Prot:
 
Carbs:
82.19g
 
133.43g
 
498.92g
- -
Fri 21: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
42.49g
 
84.97g
 
84.04g
- -
Thu 20: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
42.50g
 
92.95g
 
107.85g
- -
Wed 19: 3413 * 201%
Fat:
 
Prot:
 
Carbs:
97.65g
 
143.58g
 
474.37g
- -
Tue 18: 3093 * 182%
Fat:
 
Prot:
 
Carbs:
105.10g
 
273.69g
 
242.61g
- -
April 2024
Tue 23: 2779 * 163%
Fat:
 
Prot:
 
Carbs:
102.92g
 
151.90g
 
319.20g
- -
Mon 22: 3621 * 213%
Fat:
 
Prot:
 
Carbs:
138.09g
 
206.35g
 
395.92g
- -
Sun 21: 2756 * 162%
Fat:
 
Prot:
 
Carbs:
117.89g
 
171.07g
 
256.05g
- -
Sat 20: 3508 * 206%
Fat:
 
Prot:
 
Carbs:
150.07g
 
210.79g
 
317.47g
- -
Fri 19: 2131 * 125%
Fat:
 
Prot:
 
Carbs:
107.20g
 
116.61g
 
177.19g
- -
Thu 18: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
89.11g
 
131.27g
 
221.92g
- -
Wed 17: 2886 * 170%
Fat:
 
Prot:
 
Carbs:
138.98g
 
185.32g
 
215.44g
- -
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