Helga13018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 847 * 56%
Fat:
 
Prot:
 
Carbs:
18.45g
 
42.90g
 
130.00g
- -
Sat 1: 690 * 46%
Fat:
 
Prot:
 
Carbs:
27.60g
 
12.60g
 
95.70g
- -
May 2024
Thu 30: - - 2570* -
Wed 29: 608 * 41%
Fat:
 
Prot:
 
Carbs:
25.12g
 
45.18g
 
48.55g
- -
Tue 28: 2241 * 149%
Fat:
 
Prot:
 
Carbs:
138.60g
 
66.38g
 
188.36g
2171*  70
Mon 27: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
55.29g
 
55.09g
 
165.83g
- -
Sun 26: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
86.61g
 
57.66g
 
214.68g
1851*  4
Sat 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
55.92g
 
38.55g
 
184.83g
2091*  717
Fri 24: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
71.59g
 
62.05g
 
244.12g
1851*  13
Thu 23: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
93.10g
 
76.09g
 
82.58g
- -
Tue 21: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
93.45g
 
57.04g
 
150.43g
- -
Mon 20: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
68.06g
 
24.43g
 
124.66g
- -
Sun 19: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
71.61g
 
83.73g
 
171.60g
- -
Sat 18: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
107.50g
 
35.90g
 
64.62g
- -
Fri 17: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
92.38g
 
94.63g
 
205.92g
- -
Thu 16: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
83.08g
 
123.97g
 
150.18g
- -
Wed 15: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
53.53g
 
71.18g
 
118.06g
- -
Tue 14: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
51.64g
 
47.77g
 
156.71g
- -
Mon 13: 788 * 53%
Fat:
 
Prot:
 
Carbs:
35.54g
 
34.68g
 
79.70g
- -
Sat 11: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
47.28g
 
76.55g
 
118.64g
1839*  617
Fri 10: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
35.75g
 
68.02g
 
114.62g
2553*  1490
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