fadhil allam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 2527 * 90%
Fat:
 
Prot:
 
Carbs:
102.67g
 
141.79g
 
253.05g
- -
Mon 25: 2742 * 98%
Fat:
 
Prot:
 
Carbs:
93.29g
 
169.52g
 
300.69g
- -
Sun 24: 2106 * 75%
Fat:
 
Prot:
 
Carbs:
118.93g
 
98.82g
 
168.67g
- -
Sat 23: 3349 * 120%
Fat:
 
Prot:
 
Carbs:
135.55g
 
143.54g
 
399.25g
- -
Fri 22: 2782 * 99%
Fat:
 
Prot:
 
Carbs:
94.35g
 
154.16g
 
329.36g
- -
Thu 21: 2390 * 85%
Fat:
 
Prot:
 
Carbs:
106.36g
 
155.99g
 
194.38g
- -
Wed 20: 1965 * 70%
Fat:
 
Prot:
 
Carbs:
53.20g
 
91.33g
 
279.22g
- -
Tue 19: 2839 * 101%
Fat:
 
Prot:
 
Carbs:
101.26g
 
131.51g
 
346.48g
- -
June 2023
Fri 16: 1564 * 58%
Fat:
 
Prot:
 
Carbs:
58.93g
 
137.42g
 
115.29g
- -
January 2023
Thu 26: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
59.76g
 
196.69g
 
279.22g
- -
Wed 25: 1207 * 48%
Fat:
 
Prot:
 
Carbs:
60.04g
 
59.29g
 
105.33g
- -
December 2022
Tue 6: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
58.77g
 
48.35g
 
130.63g
- -
Mon 5: 2245 * 90%
Fat:
 
Prot:
 
Carbs:
80.67g
 
126.60g
 
250.68g
- -
November 2022
Mon 28: 538 * 22%
Fat:
 
Prot:
 
Carbs:
18.36g
 
33.80g
 
58.44g
- -
Thu 24: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
72.07g
 
94.92g
 
229.12g
- -
Wed 23: 2603 * 104%
Fat:
 
Prot:
 
Carbs:
117.52g
 
74.64g
 
307.79g
- -
Tue 22: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
89.95g
 
104.36g
 
336.49g
- -
Mon 21: 2360 * 84%
Fat:
 
Prot:
 
Carbs:
81.83g
 
93.77g
 
315.14g
- -
Sun 20: 1457 * 52%
Fat:
 
Prot:
 
Carbs:
66.68g
 
68.89g
 
143.02g
- -
Sat 19: 875 * 31%
Fat:
 
Prot:
 
Carbs:
27.33g
 
52.41g
 
105.28g
- -
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