ira22_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 613 * 36%
Fat:
 
Prot:
 
Carbs:
34.48g
 
20.05g
 
55.60g
- -
December 2023
Wed 6: 703 * 41%
Fat:
 
Prot:
 
Carbs:
29.64g
 
22.64g
 
84.46g
- -
November 2023
Wed 29: 47 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
4.00g
- -
Sun 26: 184 * 11%
Fat:
 
Prot:
 
Carbs:
10.85g
 
2.28g
 
19.25g
- -
Sat 25: 575 * 34%
Fat:
 
Prot:
 
Carbs:
34.17g
 
42.02g
 
24.15g
- -
Fri 24: 742 * 44%
Fat:
 
Prot:
 
Carbs:
34.19g
 
18.79g
 
97.32g
- -
September 2023
Sat 2: 47 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
4.00g
- -
June 2023
Fri 23: 261 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
19.80g
 
43.00g
- -
Thu 22: 287 * 17%
Fat:
 
Prot:
 
Carbs:
15.30g
 
8.40g
 
31.10g
- -
Mon 12: 109 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.88g
 
3.92g
- -
Sun 11: 217 * 13%
Fat:
 
Prot:
 
Carbs:
6.76g
 
3.05g
 
37.00g
- -
May 2023
Sat 13: 409 * 24%
Fat:
 
Prot:
 
Carbs:
31.13g
 
25.67g
 
4.76g
- -
Fri 12: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
78.49g
 
234.43g
- -
Thu 11: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
52.30g
 
64.50g
 
112.12g
- -
Wed 10: 968 * 57%
Fat:
 
Prot:
 
Carbs:
37.82g
 
30.64g
 
129.28g
- -
Tue 9: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
56.71g
 
41.72g
 
196.43g
- -
November 2022
Wed 23: 448 * 26%
Fat:
 
Prot:
 
Carbs:
10.38g
 
19.03g
 
66.54g
- -
Sun 20: 624 * 37%
Fat:
 
Prot:
 
Carbs:
32.96g
 
30.62g
 
53.48g
- -
Sat 19: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
40.15g
 
79.14g
 
120.76g
- -
Fri 18: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
51.17g
 
59.31g
 
154.63g
- -
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