| August 2023 |
| Mon 7: |
1711 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
102.91g |
|
256.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
305 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.65g |
|
26.72g |
|
-
|
-
|
| Mon 24: |
2019 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
145.89g |
|
148.73g |
|
-
|
-
|
| Sun 23: |
2938 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
126.41g |
|
398.78g |
|
-
|
-
|
| Sat 22: |
499 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
46.64g |
|
38.98g |
|
-
|
-
|
| Fri 21: |
3532 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
131.27g |
|
205.70g |
|
381.25g |
|
-
|
-
|
| Thu 20: |
3643 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.25g |
|
206.47g |
|
399.66g |
|
-
|
-
|
| Wed 19: |
3147 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
171.45g |
|
420.37g |
|
-
|
-
|
| Tue 18: |
3983 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.53g |
|
218.81g |
|
504.35g |
|
-
|
-
|
| Mon 17: |
3646 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
210.19g |
|
464.52g |
|
2022*
|
 1624
|
| Mon 10: |
917 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
39.63g |
|
135.41g |
|
-
|
-
|
| Sun 9: |
4040 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
297.50g |
|
453.66g |
|
-
|
-
|
| Sat 8: |
180 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.31g |
|
36.44g |
|
-
|
-
|
| Fri 7: |
3951 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
163.76g |
|
613.73g |
|
-
|
-
|
| Thu 6: |
3673 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
172.26g |
|
542.13g |
|
-
|
-
|
| Wed 5: |
3336 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
124.72g |
|
556.53g |
|
-
|
-
|
| Tue 4: |
3856 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
133.75g |
|
220.98g |
|
437.48g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
87.57g |
|
266.79g |
|
-
|
-
|
| Thu 8: |
2479 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
130.86g |
|
157.45g |
|
161.63g |
|
-
|
-
|
| Wed 7: |
2226 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
84.63g |
|
324.22g |
|
-
|
-
|
