| September 2023 |
| Mon 25: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
16.77g |
|
27.95g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
55.73g |
|
72.64g |
|
12*
|
 830
|
| Tue 22: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
29.39g |
|
29.23g |
|
157*
|
240
|
| Mon 21: |
-
|
-
|
|
375*
|
-
|
| Sun 20: |
-
|
-
|
|
519*
|
-
|
| Sat 19: |
-
|
-
|
|
131*
|
-
|
| Fri 18: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
67.12g |
|
60.81g |
|
373*
|
737
|
| Thu 17: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
65.15g |
|
56.78g |
|
368*
|
598
|
| Wed 16: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
96.55g |
|
79.05g |
|
252*
|
922
|
| Tue 15: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
61.66g |
|
88.13g |
|
457*
|
398
|
| Mon 14: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
67.52g |
|
73.27g |
|
227*
|
731
|
| Sun 13: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
52.16g |
|
72.97g |
|
341*
|
571
|
| Sat 12: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
85.30g |
|
74.07g |
|
6*
|
1083
|
| Fri 11: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
87.62g |
|
119.75g |
|
163*
|
955
|
| Thu 10: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
71.21g |
|
93.91g |
|
410*
|
592
|
| Wed 9: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
84.21g |
|
101.52g |
|
318*
|
629
|
| Tue 8: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
57.06g |
|
83.54g |
|
319*
|
893
|
