Ivha15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
65.36g
 
58.49g
 
230.18g
- -
August 2024
Sat 31: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
68.65g
 
68.76g
 
165.14g
- -
Fri 30: 531 * 38%
Fat:
 
Prot:
 
Carbs:
10.82g
 
42.28g
 
67.17g
- -
Thu 29: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
58.41g
 
92.24g
 
144.72g
- -
Sat 24: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.13g
 
9.49g
 
2.13g
- -
Sun 18: 492 * 35%
Fat:
 
Prot:
 
Carbs:
10.62g
 
92.28g
 
0.00g
- -
Sat 17: 754 * 54%
Fat:
 
Prot:
 
Carbs:
23.93g
 
100.43g
 
31.15g
- -
Fri 16: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
51.12g
 
42.62g
 
204.11g
- -
Thu 15: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
38.28g
 
73.85g
 
195.51g
- -
Wed 14: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
33.57g
 
123.86g
 
158.43g
- -
Tue 13: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
67.71g
 
103.23g
 
129.03g
- -
Mon 12: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
51.71g
 
111.84g
 
128.02g
- -
Sun 11: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
Fri 9: 915 * 65%
Fat:
 
Prot:
 
Carbs:
33.47g
 
41.96g
 
115.94g
- -
Sat 3: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
46.74g
 
105.12g
 
142.73g
- -
Fri 2: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
52.59g
 
61.20g
 
158.29g
- -
Thu 1: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.39g
 
112.33g
 
146.21g
- -
July 2024
Mon 29: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
49.09g
 
108.88g
 
144.00g
- -
Sun 28: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
49.09g
 
108.88g
 
144.00g
- -
Sat 27: 834 * 60%
Fat:
 
Prot:
 
Carbs:
27.14g
 
51.72g
 
98.22g
- -
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