| November 2022 |
| Tue 29: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
77.17g |
|
139.65g |
|
-
|
-
|
| Sun 27: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
63.56g |
|
68.13g |
|
-
|
-
|
| Sat 26: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
51.82g |
|
127.03g |
|
-
|
-
|
| Fri 25: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
74.76g |
|
126.80g |
|
-
|
-
|
| Thu 24: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
63.98g |
|
100.26g |
|
-
|
-
|
| Wed 23: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
75.91g |
|
120.81g |
|
-
|
-
|
| Tue 22: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
66.82g |
|
85.62g |
|
-
|
-
|
| Mon 21: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
95.62g |
|
117.13g |
|
-
|
-
|
| Sun 20: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
125.25g |
|
144.38g |
|
-
|
-
|
| Sat 19: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
112.67g |
|
75.83g |
|
2478*
|
 1265
|
| Fri 18: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
96.79g |
|
111.39g |
|
-
|
-
|
| Thu 17: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
114.21g |
|
79.92g |
|
2350*
|
1114
|
| Wed 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
117.22g |
|
97.01g |
|
2454*
|
1012
|
| Tue 15: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
86.53g |
|
117.97g |
|
-
|
-
|
| Mon 14: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
93.66g |
|
80.37g |
|
-
|
-
|
| Sun 13: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
89.46g |
|
88.28g |
|
-
|
-
|
| Sat 12: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
71.45g |
|
153.25g |
|
-
|
-
|
| Fri 11: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
59.18g |
|
115.04g |
|
-
|
-
|
| Thu 10: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
63.10g |
|
60.38g |
|
2350*
|
1525
|
| Wed 9: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
55.55g |
|
86.46g |
|
-
|
-
|
