| February 2023 |
| Mon 27: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
25.06g |
|
109.90g |
|
-
|
-
|
| Fri 24: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
33.27g |
|
166.64g |
|
-
|
-
|
| Thu 23: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
69.48g |
|
75.52g |
|
1239*
|
 345
|
| Wed 22: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
32.01g |
|
70.97g |
|
1250*
|
605
|
| Tue 21: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
46.05g |
|
125.04g |
|
1301*
|
449
|
| Mon 20: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
40.52g |
|
128.01g |
|
1271*
|
396
|
| Sun 19: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
20.03g |
|
176.16g |
|
1249*
|
276
|
| Sat 18: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
25.26g |
|
105.27g |
|
1246*
|
587
|
| Fri 17: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
16.35g |
|
130.93g |
|
1295*
|
379
|
| Thu 16: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
51.00g |
|
120.51g |
|
1285*
|
384
|
| Wed 15: |
1552 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
74.15g |
|
171.85g |
|
1406*
|
 146
|
| Tue 14: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
52.27g |
|
110.87g |
|
1571*
|
726
|
| Mon 13: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
44.67g |
|
127.63g |
|
1481*
|
393
|
| Sun 12: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
44.75g |
|
154.62g |
|
1299*
|
7
|
| Sat 11: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
48.17g |
|
130.27g |
|
1436*
|
496
|
| Fri 10: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
47.36g |
|
86.51g |
|
1393*
|
443
|
| Thu 9: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
33.51g |
|
71.97g |
|
1252*
|
643
|
| Wed 8: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
35.23g |
|
188.08g |
|
1496*
|
325
|
| Tue 7: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
33.95g |
|
103.17g |
|
1294*
|
397
|
| Mon 6: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
59.55g |
|
137.56g |
|
1420*
|
216
|
