dr.belaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 313 * 21%
Fat:
 
Prot:
 
Carbs:
17.51g
 
14.88g
 
23.26g
- -
Thu 27: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
44.70g
 
68.78g
 
140.43g
- -
Wed 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
52.81g
 
79.18g
 
139.17g
- -
Tue 25: 665 * 44%
Fat:
 
Prot:
 
Carbs:
35.29g
 
30.36g
 
56.24g
- -
Mon 24: 775 * 52%
Fat:
 
Prot:
 
Carbs:
29.44g
 
53.39g
 
73.64g
- -
Sun 23: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
47.59g
 
91.71g
 
138.29g
- -
Sat 22: 796 * 53%
Fat:
 
Prot:
 
Carbs:
35.63g
 
59.87g
 
57.85g
- -
Mon 17: 180 * 12%
Fat:
 
Prot:
 
Carbs:
9.98g
 
19.67g
 
1.24g
- -
Mon 10: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
48.20g
 
96.12g
 
57.35g
- -
May 2024
Mon 27: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
70.51g
 
101.16g
 
61.91g
- -
Thu 23: 455 * 30%
Fat:
 
Prot:
 
Carbs:
25.12g
 
26.11g
 
30.52g
- -
April 2024
Mon 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
42.65g
 
77.71g
 
135.16g
- -
Mon 8: 566 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
16.88g
 
80.72g
- -
Mon 1: 689 * 46%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.10g
 
89.80g
- -
March 2024
Wed 27: 358 * 24%
Fat:
 
Prot:
 
Carbs:
15.82g
 
3.82g
 
50.92g
- -
Mon 25: 402 * 27%
Fat:
 
Prot:
 
Carbs:
20.44g
 
28.21g
 
26.88g
- -
Sat 23: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
40.87g
 
125.21g
 
60.87g
- -
Mon 18: 462 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
34.23g
 
27.30g
- -
Mon 4: 434 * 29%
Fat:
 
Prot:
 
Carbs:
26.08g
 
23.36g
 
23.80g
- -
February 2024
Mon 19: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
31.59g
 
93.57g
 
95.10g
- -
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