| January 2024 |
| Tue 30: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
93.00g |
|
150.62g |
|
-
|
-
|
| Mon 29: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
65.47g |
|
154.32g |
|
-
|
-
|
| Sun 28: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
69.05g |
|
195.44g |
|
-
|
-
|
| Sat 27: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
91.04g |
|
171.08g |
|
-
|
-
|
| Fri 26: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
76.48g |
|
135.31g |
|
-
|
-
|
| Thu 25: |
1797 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
76.97g |
|
149.94g |
|
-
|
-
|
| Wed 24: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
44.30g |
|
189.98g |
|
-
|
-
|
| Tue 23: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
87.60g |
|
96.24g |
|
-
|
-
|
| Mon 22: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
111.10g |
|
128.83g |
|
-
|
-
|
| Sun 21: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
108.21g |
|
112.01g |
|
76.73g |
|
-
|
-
|
| Sat 20: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
83.37g |
|
160.16g |
|
-
|
-
|
| Fri 19: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
88.87g |
|
182.28g |
|
-
|
-
|
| Thu 18: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
108.80g |
|
67.75g |
|
-
|
-
|
| Wed 17: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
79.74g |
|
75.21g |
|
-
|
-
|
| Tue 16: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
116.22g |
|
142.75g |
|
-
|
-
|
| November 2022 |
