Дениска контекстолог's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
126.26g
 
89.39g
 
154.49g
- -
Mon 24: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
29.21g
 
59.18g
 
48.27g
- -
Sun 23: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
51.46g
 
72.66g
 
204.78g
- -
Sat 22: 3121 * 156%
Fat:
 
Prot:
 
Carbs:
146.93g
 
115.35g
 
336.75g
- -
Fri 21: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
64.90g
 
75.00g
 
306.76g
- -
Thu 20: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
77.98g
 
127.56g
 
205.60g
- -
Wed 19: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
45.22g
 
102.03g
 
207.85g
- -
Tue 18: 1779 * 80%
Fat:
 
Prot:
 
Carbs:
33.30g
 
55.70g
 
86.81g
- -
Mon 17: 1797 * 81%
Fat:
 
Prot:
 
Carbs:
60.85g
 
99.70g
 
228.41g
- -
Sun 16: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
87.87g
 
110.99g
 
197.09g
- -
Sat 15: 374 * 16%
Fat:
 
Prot:
 
Carbs:
17.65g
 
26.50g
 
17.20g
- -
June 2023
Mon 5: 1849 * 77%
Fat:
 
Prot:
 
Carbs:
73.55g
 
93.68g
 
215.60g
- -
Sun 4: 2967 * 124%
Fat:
 
Prot:
 
Carbs:
81.79g
 
99.71g
 
325.74g
- -
Sat 3: 2567 * 107%
Fat:
 
Prot:
 
Carbs:
87.90g
 
59.30g
 
127.93g
- -
Fri 2: 607 * 25%
Fat:
 
Prot:
 
Carbs:
33.45g
 
24.90g
 
50.95g
- -
Thu 1: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
78.60g
 
44.70g
 
108.36g
- -
May 2023
Wed 31: 1891 * 79%
Fat:
 
Prot:
 
Carbs:
77.18g
 
73.64g
 
185.43g
- -
Tue 30: 2477 * 103%
Fat:
 
Prot:
 
Carbs:
77.87g
 
84.47g
 
130.55g
- -
Mon 29: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
93.18g
 
111.00g
 
144.88g
- -
Sun 28: 2913 * 121%
Fat:
 
Prot:
 
Carbs:
139.95g
 
77.59g
 
349.77g
- -
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