| March 2024 |
| Thu 14: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
32.26g |
|
125.46g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
43.01g |
|
93.12g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
5.94g |
|
43.05g |
|
2155*
|
 1713
|
| March 2023 |
| Wed 1: |
-
|
-
|
|
2290*
|
-
|
| January 2023 |
| Fri 27: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
41.21g |
|
84.79g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
74.96g |
|
145.60g |
|
-
|
-
|
| Wed 14: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
10.40g |
|
81.50g |
|
2309*
|
1933
|
| Fri 9: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.00g |
|
52.00g |
|
-
|
-
|
| Thu 8: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
11.70g |
|
9.90g |
|
-
|
-
|
| Wed 7: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
43.35g |
|
32.25g |
|
-
|
-
|
| Tue 6: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
72.87g |
|
126.74g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
20.57g |
|
37.57g |
|
-
|
-
|
| Fri 18: |
817 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
14.40g |
|
133.60g |
|
-
|
-
|
| Wed 16: |
-
|
-
|
|
2312*
|
-
|
| Sat 12: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
77.02g |
|
91.35g |
|
-
|
-
|
| Fri 11: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
87.83g |
|
58.20g |
|
-
|
-
|
| Thu 10: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
76.84g |
|
228.78g |
|
-
|
-
|
| Wed 9: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
95.09g |
|
231.50g |
|
-
|
-
|
| Tue 8: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.00g |
|
182.00g |
|
-
|
-
|
| Mon 7: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
43.37g |
|
160.69g |
|
2215*
|
800
|
| Sun 6: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
53.04g |
|
178.42g |
|
2292*
|
883
|
