| November 2023 |
| Wed 22: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
7.00g |
|
13.50g |
|
-
|
-
|
| Tue 21: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
80.70g |
|
-
|
-
|
| Fri 17: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
1.93g |
|
24.75g |
|
-
|
-
|
| Thu 16: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
7.75g |
|
83.71g |
|
-
|
-
|
| Wed 15: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
14.68g |
|
17.39g |
|
-
|
-
|
| Tue 14: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.58g |
|
80.37g |
|
-
|
-
|
| Mon 13: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
0.46g |
|
16.66g |
|
-
|
-
|
| Sun 12: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
20.94g |
|
40.43g |
|
-
|
-
|
| Sat 11: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.94g |
|
2.79g |
|
-
|
-
|
| Fri 10: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
23.24g |
|
21.98g |
|
-
|
-
|
| Thu 9: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
3.92g |
|
20.00g |
|
-
|
-
|
| Wed 8: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
22.25g |
|
8.97g |
|
-
|
-
|
| Tue 7: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
6.71g |
|
45.27g |
|
-
|
-
|
| Mon 6: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
2.92g |
|
23.85g |
|
-
|
-
|
| Fri 3: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
68.44g |
|
127.44g |
|
-
|
-
|
| Thu 2: |
112 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
17.54g |
|
8.73g |
|
-
|
-
|
| Wed 1: |
783 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
23.09g |
|
154.90g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
360 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
4.00g |
|
52.80g |
|
-
|
-
|
| Mon 30: |
277 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
7.02g |
|
49.99g |
|
-
|
-
|
| Sun 29: |
237 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
2.40g |
|
29.51g |
|
-
|
-
|
