ponyRy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 563 * 282%
Fat:
 
Prot:
 
Carbs:
26.80g
 
19.80g
 
59.40g
- -
Tue 27: 160 * 80%
Fat:
 
Prot:
 
Carbs:
4.18g
 
1.33g
 
29.64g
- -
May 2024
Sun 12: 409 * 204%
Fat:
 
Prot:
 
Carbs:
13.35g
 
13.05g
 
58.95g
- -
Thu 9: 236 * 118%
Fat:
 
Prot:
 
Carbs:
1.49g
 
6.91g
 
46.98g
- -
Sun 5: 248 * 124%
Fat:
 
Prot:
 
Carbs:
3.10g
 
21.70g
 
33.32g
- -
Sat 4: 491 * 246%
Fat:
 
Prot:
 
Carbs:
16.61g
 
8.71g
 
75.88g
- -
April 2024
Tue 30: 361 * 180%
Fat:
 
Prot:
 
Carbs:
13.04g
 
29.26g
 
34.20g
- -
Mon 29: 414 * 207%
Fat:
 
Prot:
 
Carbs:
18.31g
 
18.16g
 
45.82g
- -
Sat 27: 126 * 63%
Fat:
 
Prot:
 
Carbs:
3.48g
 
2.52g
 
21.06g
- -
Fri 26: 509 * 127%
Fat:
 
Prot:
 
Carbs:
14.10g
 
11.95g
 
82.55g
- -
Thu 25: 344 * 86%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.29g
 
48.66g
- -
Tue 23: 151 * 38%
Fat:
 
Prot:
 
Carbs:
8.84g
 
1.85g
 
15.68g
- -
Sun 21: 378 * 94%
Fat:
 
Prot:
 
Carbs:
16.40g
 
6.85g
 
50.75g
- -
Sat 20: 337 * 84%
Fat:
 
Prot:
 
Carbs:
10.68g
 
10.94g
 
48.05g
- -
Fri 19: 315 * 79%
Fat:
 
Prot:
 
Carbs:
7.50g
 
18.00g
 
45.00g
- -
Thu 18: 493 * 123%
Fat:
 
Prot:
 
Carbs:
14.75g
 
7.20g
 
82.00g
- -
Wed 17: 378 * 126%
Fat:
 
Prot:
 
Carbs:
12.40g
 
4.25g
 
62.10g
- -
Tue 16: 436 * 145%
Fat:
 
Prot:
 
Carbs:
22.85g
 
6.62g
 
50.05g
- -
March 2024
Fri 15: 155 * 22%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.98g
 
24.12g
- -
February 2024
Tue 13: 632 * 90%
Fat:
 
Prot:
 
Carbs:
22.44g
 
27.56g
 
125.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.