| July 2024 |
| Thu 11: |
1150 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
66.26g |
|
114.77g |
|
-
|
-
|
| Wed 10: |
1211 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
101.30g |
|
122.61g |
|
-
|
-
|
| Tue 9: |
1847 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
88.59g |
|
167.57g |
|
-
|
-
|
| Mon 8: |
1165 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
51.62g |
|
90.04g |
|
-
|
-
|
| Sun 7: |
1262 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
39.30g |
|
146.09g |
|
-
|
-
|
| Sat 6: |
1486 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
93.81g |
|
130.90g |
|
-
|
-
|
| Fri 5: |
1302 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
50.21g |
|
144.82g |
|
-
|
-
|
| Thu 4: |
1451 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
64.10g |
|
131.84g |
|
-
|
-
|
| Wed 3: |
1471 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
64.17g |
|
146.71g |
|
-
|
-
|
| Tue 2: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
69.54g |
|
118.69g |
|
-
|
-
|
| Mon 1: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
70.49g |
|
132.47g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1425 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
89.40g |
|
126.68g |
|
-
|
-
|
| Sat 29: |
1347 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
67.32g |
|
116.23g |
|
-
|
-
|
| Fri 28: |
1717 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
89.48g |
|
149.32g |
|
-
|
-
|
| Thu 27: |
1452 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
54.51g |
|
191.44g |
|
-
|
-
|
| Wed 26: |
1354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
60.26g |
|
155.96g |
|
-
|
-
|
| Tue 25: |
1308 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
62.06g |
|
108.68g |
|
-
|
-
|
| Sun 23: |
1705 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
92.55g |
|
136.21g |
|
-
|
-
|
| Sat 22: |
1439 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
79.81g |
|
149.43g |
|
-
|
-
|
