Mashadab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 323 * 19%
Fat:
 
Prot:
 
Carbs:
12.70g
 
21.01g
 
31.98g
- -
Mon 15: 726 * 43%
Fat:
 
Prot:
 
Carbs:
23.14g
 
52.30g
 
110.56g
- -
November 2022
Tue 29: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
100.02g
 
86.61g
 
85.42g
- -
Sun 27: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
66.39g
 
85.75g
 
154.21g
- -
Sat 26: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
47.40g
 
128.29g
 
82.31g
2485*  1202
Fri 25: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
49.31g
 
80.36g
 
130.20g
2821*  1521
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