| April 2022 |
| Mon 18: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
27.00g |
|
219.00g |
|
-
|
-
|
| April 2020 |
| Sun 12: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
35.04g |
|
182.79g |
|
-
|
-
|
| Wed 8: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
30.06g |
|
122.84g |
|
-
|
-
|
| Tue 7: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
72.58g |
|
136.26g |
|
-
|
-
|
| Mon 6: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
47.90g |
|
110.86g |
|
-
|
-
|
| Sun 5: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
73.10g |
|
143.48g |
|
-
|
-
|
| Sat 4: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
35.08g |
|
168.70g |
|
-
|
-
|
| Fri 3: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
50.48g |
|
121.58g |
|
-
|
-
|
| Thu 2: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
36.03g |
|
147.49g |
|
-
|
-
|
| Wed 1: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
43.60g |
|
190.00g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
50.00g |
|
166.00g |
|
-
|
-
|
| Mon 30: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
24.00g |
|
106.88g |
|
-
|
-
|
| Sun 29: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
71.48g |
|
78.82g |
|
-
|
-
|
| Sat 28: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
58.17g |
|
68.43g |
|
-
|
-
|
| Fri 27: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
35.94g |
|
118.53g |
|
-
|
-
|
| Thu 26: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
34.02g |
|
182.63g |
|
-
|
-
|
| Mon 23: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
53.35g |
|
103.11g |
|
-
|
-
|
| Sun 22: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
53.95g |
|
171.28g |
|
-
|
-
|
| Sat 21: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
31.83g |
|
111.66g |
|
-
|
-
|
| Mon 16: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
34.00g |
|
101.71g |
|
-
|
-
|
