| July 2024 |
| Sun 21: |
1261 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
67.77g |
|
111.04g |
|
-
|
-
|
| Wed 17: |
458 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
29.25g |
|
40.75g |
|
-
|
-
|
| Tue 16: |
1405 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
97.82g |
|
118.00g |
|
-
|
-
|
| Mon 15: |
1172 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
73.08g |
|
187.26g |
|
-
|
-
|
| Sun 14: |
1661 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
112.15g |
|
170.10g |
|
-
|
-
|
| Sat 13: |
1687 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.23g |
|
87.14g |
|
98.42g |
|
-
|
-
|
| Fri 12: |
1133 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
72.58g |
|
129.81g |
|
-
|
-
|
| Thu 11: |
1312 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
79.16g |
|
154.11g |
|
-
|
-
|
| Wed 10: |
1877 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
102.43g |
|
149.64g |
|
-
|
-
|
| Tue 9: |
1121 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
68.88g |
|
135.54g |
|
-
|
-
|
| Mon 8: |
889 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
53.90g |
|
117.66g |
|
3785*
|
 2896
|
| Sun 7: |
1243 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
47.86g |
|
150.85g |
|
1765*
|
522
|
| Sat 6: |
2045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
111.66g |
|
252.54g |
|
2862*
|
817
|
| Fri 5: |
1726 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
75.06g |
|
238.56g |
|
3065*
|
1339
|
| Thu 4: |
1700 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
88.30g |
|
159.26g |
|
3320*
|
1620
|
| Wed 3: |
1169 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
45.75g |
|
132.09g |
|
3320*
|
2151
|
| Tue 2: |
1480 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
55.22g |
|
155.52g |
|
3320*
|
1840
|
| Mon 1: |
1636 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
77.50g |
|
162.82g |
|
3320*
|
1684
|
| June 2024 |
| Sun 30: |
1177 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
90.65g |
|
135.78g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
41.67g |
|
61.11g |
|
-
|
-
|
