Qmrmalek1122021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 884 * 44%
Fat:
 
Prot:
 
Carbs:
15.87g
 
101.01g
 
135.80g
- -
Thu 27: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
24.65g
 
91.23g
 
137.84g
- -
Wed 26: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
36.78g
 
85.26g
 
202.20g
- -
Tue 25: 381 * 19%
Fat:
 
Prot:
 
Carbs:
21.41g
 
25.94g
 
20.73g
- -
Sun 23: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
29.71g
 
108.14g
 
71.89g
- -
Sat 22: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
52.89g
 
134.25g
 
110.81g
- -
May 2024
Tue 28: 436 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
52.40g
 
0.98g
- -
Mon 27: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
33.90g
 
108.74g
 
123.92g
- -
April 2024
Thu 25: 416 * 21%
Fat:
 
Prot:
 
Carbs:
5.57g
 
63.62g
 
27.35g
- -
Mon 22: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
36.73g
 
96.23g
 
91.20g
- -
Sun 21: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
32.05g
 
112.11g
 
91.29g
- -
Sat 20: 798 * 40%
Fat:
 
Prot:
 
Carbs:
26.66g
 
103.29g
 
33.47g
- -
Thu 18: 893 * 45%
Fat:
 
Prot:
 
Carbs:
26.81g
 
100.12g
 
46.34g
- -
Mon 1: 944 * 47%
Fat:
 
Prot:
 
Carbs:
23.88g
 
97.25g
 
72.81g
- -
March 2024
Sun 31: 518 * 26%
Fat:
 
Prot:
 
Carbs:
13.17g
 
47.51g
 
50.92g
- -
Sat 30: 750 * 38%
Fat:
 
Prot:
 
Carbs:
22.24g
 
84.51g
 
50.37g
- -
Fri 29: 551 * 28%
Fat:
 
Prot:
 
Carbs:
16.65g
 
42.43g
 
55.88g
- -
Thu 28: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
45.74g
 
124.16g
 
101.33g
- -
Mon 25: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
24.47g
 
127.70g
 
126.60g
168*  1063
Sun 24: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
45.15g
 
80.05g
 
128.31g
- -
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