arinanozdracheva2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
65.51g
 
41.16g
 
116.07g
- -
Fri 1: 523 * 33%
Fat:
 
Prot:
 
Carbs:
21.42g
 
21.77g
 
60.80g
- -
February 2024
Thu 29: 372 * 23%
Fat:
 
Prot:
 
Carbs:
18.30g
 
17.21g
 
35.07g
- -
Wed 28: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
53.29g
 
75.92g
 
97.01g
- -
Tue 27: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
72.37g
 
74.78g
 
136.82g
- -
Mon 26: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
47.14g
 
80.85g
 
154.87g
- -
Thu 22: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
60.29g
 
82.32g
 
94.81g
- -
Wed 21: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
45.65g
 
69.50g
 
147.47g
- -
Tue 20: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
69.26g
 
68.83g
 
159.30g
- -
Mon 19: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
81.93g
 
63.25g
 
178.02g
- -
Fri 16: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
87.51g
 
70.09g
 
48.61g
- -
Thu 15: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
92.48g
 
76.11g
 
196.52g
- -
Wed 14: 2291 * 143%
Fat:
 
Prot:
 
Carbs:
85.25g
 
65.20g
 
251.40g
- -
Tue 13: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
51.19g
 
54.71g
 
86.02g
- -
Mon 12: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
53.39g
 
79.15g
 
138.16g
- -
Sun 11: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
51.25g
 
54.79g
 
173.96g
- -
Fri 9: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
58.66g
 
69.12g
 
176.82g
- -
Thu 8: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
56.41g
 
48.08g
 
173.27g
- -
Wed 7: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
63.55g
 
83.44g
 
114.43g
- -
Tue 6: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
55.35g
 
52.84g
 
181.14g
- -
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