| August 2023 |
| Tue 22: |
296 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
19.03g |
|
22.08g |
|
-
|
-
|
| Fri 18: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
13.32g |
|
22.75g |
|
-
|
-
|
| Thu 17: |
429 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
18.53g |
|
54.35g |
|
-
|
-
|
| Wed 16: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
14.89g |
|
22.50g |
|
-
|
-
|
| Tue 15: |
362 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
25.29g |
|
24.22g |
|
-
|
-
|
| Mon 14: |
354 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
13.46g |
|
48.14g |
|
-
|
-
|
| Sun 13: |
606 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
25.77g |
|
86.73g |
|
-
|
-
|
| Sat 12: |
579 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
29.32g |
|
62.51g |
|
-
|
-
|
| Thu 10: |
1239 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
67.03g |
|
162.45g |
|
-
|
-
|
| Wed 9: |
1323 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
74.41g |
|
129.93g |
|
-
|
-
|
| Tue 8: |
1192 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
70.95g |
|
92.86g |
|
-
|
-
|
| Mon 7: |
1268 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
65.69g |
|
155.42g |
|
-
|
-
|
| Sun 6: |
1125 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
59.09g |
|
136.97g |
|
-
|
-
|
| Sat 5: |
436 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
30.67g |
|
31.21g |
|
-
|
-
|
| Fri 4: |
1265 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
68.36g |
|
127.53g |
|
-
|
-
|
| Thu 3: |
1078 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
56.36g |
|
133.69g |
|
-
|
-
|
| Wed 2: |
893 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
40.02g |
|
115.38g |
|
-
|
-
|
| Tue 1: |
1244 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
68.14g |
|
153.66g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
820 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
68.98g |
|
69.17g |
|
-
|
-
|
| Sat 29: |
987 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
53.85g |
|
133.71g |
|
-
|
-
|
