silviamaulana987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 906 * 57%
Fat:
 
Prot:
 
Carbs:
32.76g
 
26.48g
 
126.43g
- -
February 2023
Mon 27: 529 * 33%
Fat:
 
Prot:
 
Carbs:
14.92g
 
17.29g
 
81.88g
- -
Sat 25: 630 * 39%
Fat:
 
Prot:
 
Carbs:
22.11g
 
14.72g
 
95.67g
- -
Sat 18: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
52.00g
 
59.79g
 
153.45g
- -
Thu 16: 817 * 51%
Fat:
 
Prot:
 
Carbs:
41.39g
 
41.58g
 
69.19g
- -
Wed 15: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
29.31g
 
35.88g
 
155.48g
- -
Wed 1: 733 * 46%
Fat:
 
Prot:
 
Carbs:
19.31g
 
33.48g
 
105.49g
- -
November 2022
Mon 28: 340 * 21%
Fat:
 
Prot:
 
Carbs:
10.01g
 
11.59g
 
49.46g
- -
Sun 27: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
30.00g
 
38.06g
 
147.70g
- -
Sat 26: 611 * 38%
Fat:
 
Prot:
 
Carbs:
23.59g
 
22.60g
 
79.37g
- -
Fri 25: 995 * 62%
Fat:
 
Prot:
 
Carbs:
35.04g
 
41.81g
 
126.13g
- -
Thu 24: 667 * 42%
Fat:
 
Prot:
 
Carbs:
29.06g
 
25.98g
 
76.11g
- -
Wed 23: 495 * 31%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.25g
 
48.59g
- -
Mon 14: 729 * 46%
Fat:
 
Prot:
 
Carbs:
26.15g
 
28.25g
 
96.19g
- -
Thu 3: 471 * 29%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.89g
 
62.76g
- -
Wed 2: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
63.82g
 
62.74g
 
199.91g
- -
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