irina_lisina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 976 * 75%
Fat:
 
Prot:
 
Carbs:
33.76g
 
69.01g
 
95.57g
- -
Mon 6: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
76.04g
 
63.90g
 
118.82g
- -
February 2024
Sat 17: 661 * 51%
Fat:
 
Prot:
 
Carbs:
36.18g
 
49.42g
 
24.72g
- -
Tue 6: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
71.10g
 
39.47g
 
62.34g
- -
Mon 5: 887 * 68%
Fat:
 
Prot:
 
Carbs:
53.70g
 
44.99g
 
57.22g
- -
Sun 4: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
32.48g
 
84.64g
 
129.79g
- -
June 2023
Thu 15: 327 * 25%
Fat:
 
Prot:
 
Carbs:
16.20g
 
12.40g
 
31.20g
- -
Mon 12: 349 * 27%
Fat:
 
Prot:
 
Carbs:
26.68g
 
24.06g
 
3.11g
- -
Mon 5: 290 * 22%
Fat:
 
Prot:
 
Carbs:
16.20g
 
16.60g
 
19.40g
- -
Sun 4: 201 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
18.00g
 
2.70g
- -
Sat 3: 886 * 68%
Fat:
 
Prot:
 
Carbs:
45.13g
 
40.63g
 
68.72g
- -
Fri 2: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
55.57g
 
87.97g
 
89.51g
- -
Thu 1: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
39.45g
 
86.14g
 
92.33g
- -
May 2023
Wed 31: 201 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
18.00g
 
2.70g
- -
Tue 30: 440 * 34%
Fat:
 
Prot:
 
Carbs:
30.00g
 
11.00g
 
31.00g
- -
Mon 29: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
58.66g
 
61.28g
 
126.22g
- -
Sun 28: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
46.48g
 
70.46g
 
73.91g
- -
Fri 26: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
72.63g
 
82.34g
 
70.50g
- -
Thu 25: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
67.86g
 
100.64g
 
24.26g
- -
Wed 24: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
58.60g
 
68.00g
 
51.80g
- -
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