| September 2024 |
| Mon 2: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
35.09g |
|
30.60g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
45.86g |
|
50.80g |
|
-
|
-
|
| Mon 26: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
17.68g |
|
42.15g |
|
-
|
-
|
| Tue 20: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
33.15g |
|
66.53g |
|
-
|
-
|
| Wed 14: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.52g |
|
12.30g |
|
-
|
-
|
| Tue 13: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
11.23g |
|
52.88g |
|
-
|
-
|
| Mon 12: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
10.82g |
|
19.90g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
18.53g |
|
17.92g |
|
-
|
-
|
| Mon 6: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
27.03g |
|
33.07g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
7.10g |
|
12.86g |
|
-
|
-
|
| Fri 8: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
31.18g |
|
75.86g |
|
-
|
-
|
| February 2024 |
| Fri 2: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.19g |
|
22.07g |
|
-
|
-
|
| Thu 1: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
41.37g |
|
50.09g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
14.01g |
|
15.08g |
|
-
|
-
|
| Tue 30: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
28.14g |
|
53.62g |
|
1833*
|
 1341
|
| Mon 29: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
18.63g |
|
71.50g |
|
1833*
|
1446
|
| Sun 28: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
2.68g |
|
12.09g |
|
-
|
-
|
| Sat 27: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
5.76g |
|
30.90g |
|
1833*
|
1678
|
| Fri 26: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
15.23g |
|
25.13g |
|
1845*
|
1671
|
| Thu 25: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
17.00g |
|
39.14g |
|
1848*
|
1603
|
