| November 2022 |
| Mon 28: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
44.97g |
|
78.66g |
|
1177*
|
 517
|
| Sun 27: |
-
|
-
|
|
1307*
|
-
|
| Sat 26: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
7.46g |
|
35.58g |
|
1372*
|
1121
|
| Fri 25: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
37.14g |
|
92.95g |
|
1685*
|
771
|
| Thu 24: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
35.11g |
|
98.84g |
|
-
|
-
|
| Wed 23: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
27.83g |
|
63.81g |
|
1575*
|
946
|
| Mon 21: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
17.56g |
|
49.88g |
|
-
|
-
|
| Sat 19: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
35.04g |
|
130.76g |
|
1619*
|
654
|
| Fri 18: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
26.00g |
|
111.12g |
|
-
|
-
|
| Thu 17: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
46.62g |
|
104.12g |
|
1551*
|
783
|
| Wed 16: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
24.66g |
|
135.33g |
|
-
|
-
|
| Tue 15: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
54.60g |
|
129.71g |
|
-
|
-
|
| Mon 14: |
876 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
41.60g |
|
97.77g |
|
-
|
-
|
| Sun 13: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
18.47g |
|
92.65g |
|
-
|
-
|
| Sat 12: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
16.64g |
|
93.09g |
|
1691*
|
1017
|
| Fri 11: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
30.63g |
|
77.36g |
|
-
|
-
|
| Thu 10: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
31.65g |
|
64.33g |
|
-
|
-
|
| Wed 9: |
1149 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
28.51g |
|
173.14g |
|
-
|
-
|
| Tue 8: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.76g |
|
44.22g |
|
-
|
-
|
| Mon 7: |
1962 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
88.35g |
|
318.51g |
|
-
|
-
|
