amelchenko.danil2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2655 * 78%
Fat:
 
Prot:
 
Carbs:
112.15g
 
123.49g
 
288.05g
- -
January 2024
Fri 19: 3168 * 93%
Fat:
 
Prot:
 
Carbs:
115.91g
 
215.16g
 
311.59g
- -
Thu 18: 2283 * 67%
Fat:
 
Prot:
 
Carbs:
58.46g
 
154.20g
 
276.53g
- -
December 2023
Sat 23: 874 * 26%
Fat:
 
Prot:
 
Carbs:
41.49g
 
31.99g
 
90.08g
- -
Fri 22: 2794 * 82%
Fat:
 
Prot:
 
Carbs:
104.43g
 
141.15g
 
328.36g
- -
Thu 21: 2191 * 64%
Fat:
 
Prot:
 
Carbs:
80.77g
 
142.18g
 
223.94g
- -
Wed 20: 2924 * 86%
Fat:
 
Prot:
 
Carbs:
125.07g
 
129.86g
 
307.79g
- -
Sun 3: 454 * 13%
Fat:
 
Prot:
 
Carbs:
19.54g
 
29.80g
 
38.27g
- -
November 2023
Thu 30: 2809 * 83%
Fat:
 
Prot:
 
Carbs:
86.11g
 
177.60g
 
324.71g
- -
Wed 29: 2404 * 71%
Fat:
 
Prot:
 
Carbs:
114.77g
 
148.92g
 
189.23g
- -
Tue 28: 2374 * 70%
Fat:
 
Prot:
 
Carbs:
64.50g
 
102.09g
 
343.78g
- -
Mon 27: 3445 * 101%
Fat:
 
Prot:
 
Carbs:
120.47g
 
204.52g
 
386.16g
- -
Sun 26: 2897 * 85%
Fat:
 
Prot:
 
Carbs:
84.81g
 
166.69g
 
365.29g
- -
Sat 25: 2959 * 87%
Fat:
 
Prot:
 
Carbs:
131.56g
 
188.67g
 
238.89g
- -
Thu 23: 2728 * 80%
Fat:
 
Prot:
 
Carbs:
127.28g
 
127.58g
 
272.05g
- -
Mon 20: 3045 * 90%
Fat:
 
Prot:
 
Carbs:
143.45g
 
181.26g
 
256.97g
- -
Sun 19: 3405 * 100%
Fat:
 
Prot:
 
Carbs:
120.20g
 
153.11g
 
426.33g
- -
Sat 18: 3782 * 111%
Fat:
 
Prot:
 
Carbs:
169.40g
 
155.42g
 
405.32g
- -
Thu 16: 702 * 21%
Fat:
 
Prot:
 
Carbs:
59.40g
 
22.42g
 
24.86g
- -
Mon 13: 820 * 24%
Fat:
 
Prot:
 
Carbs:
39.16g
 
40.94g
 
75.90g
- -
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