sewxlix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 440 * 44%
Fat:
 
Prot:
 
Carbs:
21.57g
 
10.71g
 
53.65g
- -
Sat 17: 708 * 71%
Fat:
 
Prot:
 
Carbs:
33.65g
 
21.54g
 
83.21g
- -
May 2023
Fri 26: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
42.80g
 
21.46g
 
134.72g
- -
Thu 18: 952 * 95%
Fat:
 
Prot:
 
Carbs:
45.92g
 
34.29g
 
102.04g
- -
Tue 16: 975 * 98%
Fat:
 
Prot:
 
Carbs:
19.41g
 
31.54g
 
172.38g
- -
Mon 15: 785 * 65%
Fat:
 
Prot:
 
Carbs:
13.37g
 
18.18g
 
149.19g
- -
Sun 14: 945 * 79%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.81g
 
167.89g
- -
Sat 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
23.04g
 
27.41g
 
177.24g
- -
Wed 3: 993 * 83%
Fat:
 
Prot:
 
Carbs:
36.78g
 
29.41g
 
137.34g
- -
Tue 2: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
46.32g
 
57.41g
 
167.48g
- -
Mon 1: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
43.09g
 
20.95g
 
133.99g
- -
April 2023
Fri 28: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
49.72g
 
46.80g
 
121.70g
- -
Wed 19: 787 * 66%
Fat:
 
Prot:
 
Carbs:
33.59g
 
32.65g
 
91.52g
- -
Mon 17: 672 * 56%
Fat:
 
Prot:
 
Carbs:
29.78g
 
30.68g
 
78.18g
- -
Thu 13: 802 * 67%
Fat:
 
Prot:
 
Carbs:
23.72g
 
46.05g
 
103.74g
- -
Wed 12: 731 * 61%
Fat:
 
Prot:
 
Carbs:
10.19g
 
56.53g
 
99.42g
- -
Tue 11: 688 * 57%
Fat:
 
Prot:
 
Carbs:
26.73g
 
20.13g
 
90.15g
- -
Mon 10: 863 * 72%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.99g
 
154.44g
- -
Sun 9: 550 * 46%
Fat:
 
Prot:
 
Carbs:
16.29g
 
15.37g
 
85.06g
- -
Sat 8: 734 * 61%
Fat:
 
Prot:
 
Carbs:
22.88g
 
15.07g
 
115.41g
- -
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