| November 2022 |
| Tue 22: |
640 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
17.91g |
|
74.59g |
|
-
|
-
|
| Mon 21: |
1542 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
58.23g |
|
206.41g |
|
-
|
-
|
| Sun 20: |
420 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
3.35g |
|
88.66g |
|
-
|
-
|
| Sat 19: |
793 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
20.10g |
|
76.14g |
|
-
|
-
|
| Thu 17: |
1582 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
50.03g |
|
237.65g |
|
-
|
-
|
| Wed 16: |
3503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
139.92g |
|
112.98g |
|
451.57g |
|
-
|
-
|
| Tue 15: |
3249 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
171.00g |
|
142.55g |
|
297.84g |
|
-
|
-
|
| Mon 14: |
2417 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
67.59g |
|
362.46g |
|
-
|
-
|
| Sun 13: |
4711 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
218.03g |
|
160.53g |
|
527.29g |
|
-
|
-
|
| Sat 12: |
2909 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
134.45g |
|
120.43g |
|
296.90g |
|
-
|
-
|
| Fri 11: |
3439 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
152.03g |
|
103.66g |
|
435.53g |
|
-
|
-
|
| Thu 10: |
3906 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
217.47g |
|
207.20g |
|
288.21g |
|
-
|
-
|
| Wed 9: |
5091 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
276.36g |
|
257.97g |
|
412.39g |
|
-
|
-
|
| Tue 8: |
3972 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
251.34g |
|
155.09g |
|
283.00g |
|
-
|
-
|
| Mon 7: |
2976 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
148.39g |
|
122.28g |
|
304.98g |
|
-
|
-
|
| Sun 6: |
7193 *
|
257%
|
Fat: |
|
Prot: |
|
Carbs: |
244.48g |
|
187.33g |
|
1070.77g |
|
-
|
-
|
| Sat 5: |
2758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
131.12g |
|
110.67g |
|
295.00g |
|
-
|
-
|
| Fri 4: |
4023 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
162.97g |
|
609.15g |
|
284*
|
 3739
|
| Thu 3: |
2813 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
79.22g |
|
414.94g |
|
173*
|
2640
|
| Wed 2: |
2745 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
99.30g |
|
438.64g |
|
419*
|
2326
|
